IN-PERSON CLASSES ON HOLD
Our in-person classes and groups have paused for now. See details.
Our updated mobile center schedule and virtual class offerings are below.
Events for June 3, 2020
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Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month […]Find out more »
Sugar Knock Out, a 5-week program that includes a 21-day sugar detox plan, offers information about nutrition, with food demonstrations, meal plans, recipes, and group support. This Zoom class is offered in English on Wednesdays from 5:30 to 6:30 p.m. starting on May 20, and participants need an internet-connected computer, tablet, or phone to take […]Find out more »
Join Sherrie Frank, director of La Clinica's Wings Seminars program, as she offers a free mindfulness session and silent meditation via Zoom each Wednesday at 7 p.m. through June. This session is in English and is free and open to community members. Join the session at https://zoom.us/j/410234468.Find out more »