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11:30 am
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management […]
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Mobile Health Center – Temple Emek Shalom
La Clinica Mobile Health Center offers care to the community from 1pm-5pm on the 2nd and 4th Wednesday of each month at Temple Emek Shalom, 1800 E Main St., Ashland. Services are open to the public on a drop-in basis; staff can bill patients’ insurance or offer services on an income-based sliding scale. People do […]
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