Zumba Gold
La Clinica Wellness Center 730 Biddle Road, Medford, ORWe mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is perfect for active older adults who are looking for a modified […]