We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is perfect for active older adults who are looking for a modified class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow choreography focusing on balance, range of motion, and coordination. This is a total workout combining all elements of fitness–cardio,muscle conditioning, balance and flexibility, and boosted energy. Classes cost $2 each, or you can buy a 10-class pass for $10. You can sign up in advance, or drop in. Call 541-494-3820 for information.