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Zumba Gold

July 7, 2016 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 1, 2016

We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is perfect for active older adults who are looking for a modified class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow choreography focusing on balance, range of motion, and coordination. This is a total workout combining all elements of fitness–cardio,muscle conditioning, balance and flexibility, and boosted energy. Classes cost $2 each, or you can buy a 10-class pass for $10. You can sign up in advance, or drop in. Call 541-494-3820 for information.

 

Details

Date:
July 7, 2016
Time:
10:00 am - 11:00 am
Event Categories:
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Event Tags:
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Venue

La Clinica Wellness Center
730 Biddle Road
Medford, OR 97504
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Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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