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Wellness Center care team

541-494-3820
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November 2019

Easy Movement For Easing Pain

November 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504

Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.

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Dental appointments: 541-512-3900
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