La Clinica is helping patients live their healthiest lives possible through a wellness approach to care offered across our community health centers.
Please enjoy our free online wellness resources below or check out our calendar of classes available via Zoom or in person at La Clinica.
WELLNESS BLOG
We care about you and want to help you maintain your well-being during this time. We are supporting our staff with ideas for staying healthy and want to share with you, our patients and community members, some of what we are sharing with our teams. Each week we will offer at least one area you can focus on to take care of yourself, with simple ideas and some healthy recipes to do from home or wherever you are. Enjoy helpful tips on creating Wellness as a Way of Life.
July 19, 2021: Exercise tips for those who don’t love to exercise
(Click here to view our past blog posts)
VIDEO LIBRARY
Enjoy videos inspired by the seven areas within our La Clinica Wellness Wheel.
La Clinica Wellness Wheel – Spanish
La Clinica Wellness Wheel – English
Living a Healthy Life Series
Enjoy these short videos by La Clinica team members on the seven areas of the wellness wheel. These include information and practical tips for your well-being.
Resources for Your Health Series
This series includes yoga practices you can do at home and a video on taking care of your emotional health during challenging times.
Mindful Moments: a video series for children
Our mindfulness teachers have created six short videos, recorded in English and Spanish, to teach children mindfulness tools. The series includes topics such as mindful eating, ways to be mindful with our bodies, and how to be a superhero using simple mindfulness tips.
AUDIO LIBRARY
Sit back, relax, and enjoy recorded mindfulness and meditation sessions with La Clinica wellness coaches. Mindfulness helps reduce stress, clear the mind, create resilience, and increases your ability to be more present with yourself and others.
Meditation and Mindfulness Audio Series
(Recorded in Spanish and English)
RESOURCE PAGES
Free resources to help you during challenging times.
- Links to online resources for well-being
- Things to do while you are at home (Spanish)
- Things to do while you are at home (English)
- Talking to children about COVID (Spanish)
- Talking to children about COVID (English)
ZOOM CALLS
Zoom (video calls) can be a great way to stay connected with people and services while practicing stay-at-home guidelines.
Tips for using Zoom (Spanish)
Tips for using Zoom (English)
True wellness is a complete state of social, mental, and physical well-being and not the merely absence of disease. La Clinica partners with patients to help them live their healthiest, happiest lives possible — enhancing strengths, acknowledging barriers, and offering services that support overall well-being.