Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.
Week 1: COMMIT (planning and commitment strategies for sustained change)
Week 2: EAT (healthy, delicious, affordable whole foods)
Week 3: MOVE (simple, sustainable exercise ideas)
Week 4: RELAX (sleep and stress management strategies)
These themes will recur every month with new ideas, recipes, and interactive, hands-on fun.
When: 11:30 a.m. to 1 p.m. Wednesdays
Where: Offered online through Zoom
Open to: Any La Clinica patient; offered in English
Cost: Insurance or sliding-scale discount applies. Please ask for details.
To register: Call 541-494-3801 and speak to Ariana.