By Karen Preskenis Perrin, wellness coach Winter Fun, Inside and Out It can be easy in midwinter to get caught thinking of this time as being cold, damp, and dark. […]
wellness
Wellness as a Way of Life Recipe: Coconut salmon with asparagus
By Ana Maria Salaverry, community health worker Recipe of the Month: Coconut Salmon with Asparagus This creamy dish is easy to prepare and makes a delicious dinner. Serve with steamed […]
11:30 am - Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies […]
11:30 am - Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies […]
11:30 am - Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies […]
