By Karen Preskenis Perrin, wellness coach Creating an environment for healthy sleep Savoring the brilliance of fall fosters gratefulness as you notice the colors, smells, and clear, fresh air. This […]
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Wellness as a Way of Life: The Gifts of Nature
By Michelle Wilson, wellness program manager Walk for well-being and see the gifts of nature This month we are focusing on environmental wellness, which includes taking care of our homes […]
Wellness As a Way of Life Recipe: Cauliflower bowls
By Ana Maria Salaverry, community health worker Recipe of the Month: Roasted cauliflower bowls with tahini Fall is in the air and this simple recipe features vegetables, seeds, and nuts, […]
Wellness As a Way of Life: Challenge yourself to find environmental wellness
By Michelle Wilson, wellness program manager Weekly challenges to support environmental wellness Environmental wellness is our theme this month. We are focusing on taking care of our home and work […]
Wellness as a Way of Life: Teaching children about finances
By Ginny Miller, wellness coach Teaching children about finances Does this thought at times cross your mind? “If only my kids understood what things cost.” I know I held this […]