By Ana Maria Salaverry, community health worker Recipe of the Month: Vegetarian Sweet Potato Soup This wonderful soup is rich in fiber, vitamins, and minerals. Sweet potatoes are delicious and […]
Wellness as a Way of Life
Wellness as a Way of Life: Time to reconnect
By Michelle Wilson, wellness program manager Time to reconnect: social well-being and you The world is beginning to open back up and it is now possible to connect with people […]
Wellness as a way of life: Focusing on what we value
By Michelle Wilson, wellness program manager What is most important to you? What values do you hold closely as you live your life? For some of us the most important […]
Wellness as a Way of Life recipe: Italian-style Spaghetti Squash
By Ana Maria Salaverry, community health worker Recipe of the Month: Italian-style Spaghetti Squash Vegetables are the star of this tasty dish. Ingredients 2 pounds spaghetti squash, halved lengthwise and […]
Wellness as a Way of Life: Practicing mindfulness with children
By Ginny Miller, wellness coach Children live what they learn from us. I look away for just a moment and my sweet little one is now in high school and […]