April 14, 2020: Staying grounded and connected to others April 21, 2020: Keeping a daily routine April 27, 2020: Managing difficult emotions May 4, 2020: Paying attention to health issues […]
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Wellness as a Way of Life: Recipe – Greek spaghetti squash
By Ana Maria Salaverry, community health worker Recipe of the month: Greek Spaghetti Squash Winter squash is a great vegetable to add fiber and nutrients to any meal. This recipe includes chicken, […]
Wellness as a Way of Life: The benefits of a daily walk
Julie Wurth, communications officer The benefits of a daily walk: continuing a new year’s resolution It’s the season of resolutions. I could tell you about the many I’ve broken, but […]
Wellness as a Way of Life: Recipe of the month – creamy lentil soup
By Ana Maria Salaverry, community health worker Recipe of the month: Creamy lentil soup Winter is a great time for soup and this one gives your body the healthy benefits of lentils, […]
Wellness as a Way of Life: The wellness wheel and you – physical well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: physical well-being The new year is finally here! Many of us have been looking forward to a fresh start […]