Session one: A Moment without Stress–mindful breath Instructor: GRACE ENRIQUEZ (recorded in Spanish) Length: 8:46 Instructor: DREW WOLFSON (recorded in English) Length: 14:06 Session two: Giving and Receiving Compassion […]
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Mindful Moments: a video series for children
Mindful Moments: a video series for children Our Mindful Moments Curriculum Overview provides a brief description of each video in the series. Presenter: GRACE ENRIQUEZ wellness coach (Recorded in Spanish) […]
Resources for Your Health Video Series
Resources for Your Health Series Session one: Seated Joint Freeing – gentle movement for joints Instructor: LAURA WINSLOW movement instructor Length: 31:58 (Important safety considerations) Session two: Managing Emotions in […]
Living a Healthy Life Video Series
Living a Healthy Life Series Session one: Environmental wellness – growing plants for health and happiness Presenter: MICHELLE WILSON wellness program manager Length: 6:38 Session two: Social Wellness: We […]
Wellness as a Way of Life: Emotional wellness in the month of love
By Michelle Wilson, wellness program manager Emotional Wellness in the Month of Love February is the month that many of us celebrate Valentine’s Day, which is a time to honor […]