By Michelle Wilson, wellness program manager Leaning into our strengths to stay healthy We all want to feel healthy and have energy to do the things we love. Most of us know what we need to do to take care of our bodies and we know when we aren’t taking good care of ourselves. It’s […]
physical wellness
Wellness as a Way of Life: exercise tips for those who don’t love exercise
By Becky Sherman, director of nursing Exercise tips for people who don’t love to exercise Recently someone accused me of being a runner. I’ve been known to run from a lot of things but running for exercise hasn’t really happened in about a decade. What they really wanted to know was what I do for […]
Wellness as a Way of Life: red, white, and blue salad recipe
By Ana Maria Salaverry, community health worker Recipe of the Month: Red, white and blue salad To keep the 4th of July theme going, try this beautiful and delicious summer salad recipe. The blueberries are packed with vitamins and nutrients that will support your health, and the mozzarella adds a bit of calcium to the […]
Wellness as a Way of Life: physical health and summer fun
By Michelle Wilson, wellness program manager Physical health and summer fun Summer is fully upon us now. Many of us love getting outdoors and being active during the summer. At La Clinica, we are focusing on taking care of our physical well-being, which is about the health of our bodies. It includes moving and having […]
Wellness as a Way of Life: Recipe of the month – pescado a la veracruzana
By Ana Maria Salaverry, community health worker Recipe of the Month: Pescado a la Veracruzana Enjoy this Mexican seafood dish which is full of flavor. Ingredients: 2 tablespoons olive oil 1/4 onion, finely diced 2 garlic cloves, finely diced 4 roma tomatoes, diced 4 pickled jalapenos, finely diced 1/2 teaspoon dried oregano 1 bay leaf […]