By Michelle Wilson, wellness program manager Leaning into our strengths to stay healthy We all want to feel healthy and have energy to do the things we love. Most of […]
physical wellness
Wellness as a Way of Life: exercise tips for those who don’t love exercise
By Becky Sherman, director of nursing Exercise tips for people who don’t love to exercise Recently someone accused me of being a runner. I’ve been known to run from a […]
Wellness as a Way of Life: red, white, and blue salad recipe
By Ana Maria Salaverry, community health worker Recipe of the Month: Red, white and blue salad To keep the 4th of July theme going, try this beautiful and delicious summer […]
Wellness as a Way of Life: physical health and summer fun
By Michelle Wilson, wellness program manager Physical health and summer fun Summer is fully upon us now. Many of us love getting outdoors and being active during the summer. At […]
Wellness as a Way of Life: Recipe of the month – pescado a la veracruzana
By Ana Maria Salaverry, community health worker Recipe of the Month: Pescado a la Veracruzana Enjoy this Mexican seafood dish which is full of flavor. Ingredients: 2 tablespoons olive oil […]