By Michelle Wilson, wellness program manager Keeping our brains healthy This month one of the things we are thinking about is intellectual well-being, which is an important part of staying […]
Wellness As a Way of Life
Wellness as a Way of Life: Love connects us – emotional health and our relationships
By Dori Best, integrated behavioral health clinician Love Connects Us: Emotional Health and our Relationships This month we are focusing on ways we can take care of our emotional well-being, […]
Wellness as a Way of Life: Laughter really is the best medicine!
By Laura Bridges, behavioral health officer Laughter really is the best medicine! Many of us have heard the phrase “Laughter is the best medicine.” For me, this statement has rung […]
Wellness as a Way of Life: Recipe – peach chicken with rice
By Ana Maria Salaverry, community health worker Recipe of the month: Peach Chicken with Rice Delight your valentine with this sweet and savory dish featuring chicken and peaches! INGREDIENTS 1/4 cup orange […]
Wellness as a Way of Life: Emotional wellness in the month of love
By Michelle Wilson, wellness program manager Emotional Wellness in the Month of Love February is the month that many of us celebrate Valentine’s Day, which is a time to honor […]
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