By Regina Castellon, employee engagement manager Tips for staying connected to others this winter As we approach the Winter Solstice, I tend to think about the astronomy side of things. […]
Wellness As a Way of Life
Well as a Way of Life: Recipe of the month – stuffed red bell peppers
By Ana Maria Salaverry, community health worker Recipe of the month: Stuffed Red Bell Peppers How about a healthy, tasty meal for the holidays that is also colorful and bright? We invite […]
Wellness as a Way of Life: The wellness wheel and you – social well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: social well-being This month we are focusing on social wellness, which is especially important to pay attention to now. […]
Wellness as a Way of Life: Gratitude is a gift for your health
By Michelle Wilson, wellness program manager Gratitude is good for your health Did you know that focusing on what we appreciate in life offers us health benefits? In addition to […]
Wellness as a Way of Life: Recipe of the month – Sweet potato stew
By Ana Maria Salaverry, community health worker Recipe of the month: Sweet Potato Stew November is a month of giving thanks. This month we are sharing a recipe that is […]