By Ana Maria Salaverry, community health worker Recipe of the month: Peach Chicken with Rice Delight your valentine with this sweet and savory dish featuring chicken and peaches! INGREDIENTS 1/4 cup orange […]
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Audio Library
Session one: A Moment without Stress–mindful breath Instructor: GRACE ENRIQUEZ (recorded in Spanish) Length: 8:46 Instructor: DREW WOLFSON (recorded in English) Length: 14:06 Session two: Giving and Receiving Compassion […]
Mindful Moments: a video series for children
Mindful Moments: a video series for children Our Mindful Moments Curriculum Overview provides a brief description of each video in the series. Presenter: GRACE ENRIQUEZ wellness coach (Recorded in Spanish) […]
Resources for Your Health Video Series
Resources for Your Health Series Session one: Seated Joint Freeing – gentle movement for joints Instructor: LAURA WINSLOW movement instructor Length: 31:58 (Important safety considerations) Session two: Managing Emotions in […]
Living a Healthy Life Video Series
Living a Healthy Life Series Session one: Environmental wellness – growing plants for health and happiness Presenter: MICHELLE WILSON wellness program manager Length: 6:38 Session two: Social Wellness: We […]